Is digital nutrition the new Soul Food?

 

Listening to Kristen Scott Thomas could seriously enhance your mood

 

The mental health menu is full of apps designed to de-stress, de-compress and de-tangle cluttered lives. From the whale and aquatic mainstreamed by health spas to the spoken word, the digital mindfield is bathed in wellness.

Whatever works for you, works for you. But are we focussing too much on providing calming antidotes rather than building mental strength?

Being that May is Mental Health Awareness Month  in the US and Mental Health Awareness Week is in full swing in the UK,  new downloads, apps and digital initiatives are in full flow.

I’m no app reviewer, and this is not a product endorsement, but one approach intrigued and prompted the headline question. Moodrise styles itself as the world’s first on-demand digital drug delivery system for mobile devices with a sweet spot of supplying bite-size sounds, graphics words and images designed to upgrade our mental health through digital nutrition.

They are short snaps of uplifting or deflecting content – called pillcasts – with an innovative approach. Oscar-nominated actress Kristin Scott Thomas, who starred in The English Patient and Four Weddings and a Funeral, reads scathing restaurant reviews and proverbs. They also feature actress Daisy Lewis, star of ITV’s Downton Abbey.

And it is that idea of feeding yourself morsels of content to build a stronger self that needs more traction in the campaign for better mental health. Could a diet of strategically taken digital ‘drugs’ do the trick? Is this the new soul food?

Its founder, Michael Phillips Moskowitz, an entrepreneur and former chief global curator at eBay, believes the content can be particularly effective at breaking the often corrosive impact of social media and building a resilience through the pill casts. This, he claims, is founded on solid scientific evidence and brain chemistry principles and has the power counter the addictive and depressant elements of social media.

They are not, he insists,  an instant fix but can make it easier for people to balance their social media exposure, manage mental health issues and clear away some of the weeds on the path to happiness and fulfilment.

“We developed Moodrise to empower people to proactively manage their mental health. It helps users improve their digital literacy and progressively enhance our emotional resilience,.” he says.

Scott Thomas, a BAFTA award winner, is supportive, and says: “I worry that communication through social media doesn’t allow for tone. We miss the subtleties understood through expression, tension, warmth etc.

“There can be a tendency to exaggerate for effect so that subjects and ideas become very black and white. We’ve seen how extremely detrimental to self-esteem and for body image this can be.”

Not everyone has the time and finance to have regular spa days and the thought of carving out a free hour – when and where?! – to listen to relaxing sounds is a mission, but a daily hit of digital nutrition could be a powerful ally to mental health resilience. This idea of feeding our mental literacy is compelling. Mental health campaigning can be stuffed with negativity – the stats from the World Health Organisation are chilling – so it is good to try a different drumbeat.

How well Moonrise works is not the central point here; it is the notion of almost mirroring social media’s gameplay to promote positivity. Rather than the obsessive scroll through Instagram and twitter feeds, pop a pillcast and enjoy the diversion.

It is innovative, has scientific merit and listening to Kristin Scott Thomas is a joy.

Advertisements

Can we ever beat eating disorders?

dJmusAWBiMSbhcN-800x450-noPadIt’s British Pie Week and soon it will be National Cereal Day. Chances are that whenever you read this blog, there will be an awareness day, week or month in flow.

It is modern trait to colonise part of a calendar to push an interest or a cause but they make convenient marketing springboards into our consciences and the opportunity to trigger emotional responses.

Nothing wrong with that but the calendar has become pock-marked with prospectors’ stakes for commercial gain and the rush to claim a day has created the discordant dating that places pie and cereal celebrations immediately after Eating Disorders Week in the UK.

And that is a perfect example of the scale of issue facing valiant people fighting eating disorders and the campaigners and health workers striving to combat the complex personal issues involved and to promote wider understanding. Progress is followed by a slap in the face with a pie.

The advertising spend and marketing reach of big food companies is truly impressive or terrifying depending on who pays your wages. Spending on junk food advertising is 30 times greater than the government spend on promoting healthy eating, according to research by the Obesity Health Alliance. But that is only part of the story.

There are complex personal factors involved in eating disorders but it seems that few moments are free from the mental assault of seductive imagery because that spending power washes over the psychological touch points that influence how we feel about our personalities and appearance.

Try this experiment: how many pieces of advertising that seek to impact your appearance (i.e. your body shape and size) do you encounter during a routine day? Check out what the people look like; are they ‘slim’, ‘toned’, ‘attractive’ and ‘happy’? This is not just fashion and food, it is all the adverts that carry an undertone, or even blatant, message that there is a way to look. We probably don’t register this kaleidoscope of imagery that flashes across our peripheral vision but the brain clocks them, stores them and builds a bigger picture.

Just try it out; count the ads, the images and be surprised….and maybe a bit disturbed.

Add to this mix, the accelerant of social media; the photos and behaviours freighted with extra toxicity because they come from a supposed peer group, even if you’ve never met them or understand what personal challenges may simmer behind these perfectly staged images. Its a mega-pixel moment that disguises the truth.

The ads and social media are essentially telling us how to be better, happier and prettier, according to Camille Williams, writing for the Eating Disorder Hope charity in the US.  Her excellent work and advocacy, like that of many, seeks to promote freedom from the advertising sales tactics which can needle away at our self esteem.

But it is a tough job to resist the impulses about how we should look and behave that are drip-fed into our lives. Awareness and education are crucial along with government funding for schemes that can make a genuine difference which is why awareness days, weeks and months do have a legitimate place on the calendar.

Eating Disorders Week, organised by beat, the UK’s eating disorders charity, presented some profound research and inspiring testimony that has given hope to many. It put a range of conditions in the spotlight and helped dispel stereotypes, demonstrating clearly that disorders do not discriminate and that swift, focussed support can lead to transformative results.

Its aims were not just a commercial jack-up – like the intention of the pie and cereals worlds. They are part of strategy to have a genuine, positive impact on peoples’ lives. Its commitment continues across the other 51 weeks.

And it is needed. While advertising runs virtually unchecked, some clinics and hospitals in the UK are still turning people away because they are not ‘thin enough’, virtually incentivising anorexia.

Campaigner Hope Virgo’s (@HopeVirgo) drive to stop this iniquitous health issue is gathering pace with her effective DumpTheScales petition. Her bravery and relentless effort to help others exemplifies the massive changes needed to give everyone a fighting chance of combatting mental health conditions stoked by advertising and marketing billions.

Sign the petition here so these issues are debated fully and people are not turned away from treatment they desperately need.

 

 

Unknown-1                                            Unknown

 

What is the most important element of a perfect heart health system?

Everyone wants things to be perfect, right? Or even near perfect;  maybe just better than a system that functions to its optimum. Updating and accelerating performance normally means a new piece of kit of a now cliched ‘paradigm-shift’ in healthcare delivery.

Surely technology will cleanse all the misfiring and sclerotic elements of healthcare? Well, better diagnostics and smart therapies all help but the one desire from clinicians, policy makers and everyone involved at the sharp end is that prevention becomes the dominant feature – not funding, not politics, not technology; just good education, guidance and the realisation that our health destiny is, largely, in our own hands.

In a recent article for a Raconteur feature in  The Times I asked senior figures what they would place first in a wish list to create a perfect cardiovascular (CVD) health system; Prevention was the word.

CVD kills 17.9 million people in the world annually according to figures from the World Health Organisation and Professor Sir Nilesh Samani, a distinguished cardiologist and now medical director of the British Heart Foundation (BHF), was swift to state that the ideal system would prevent disease in the first place. He was joined by Jan Kimpen, chief medical officer, of healthcare technology giants Philips who echoed the need to live and eat healthy. They have impressive devices and diagnostics – and lots of them – but getting the basics right is the crucial first step before we can get anywhere near perfection.

Public Health England has just stated that prioritising prevention in the NHS could make a drastic difference to the health of the nation and limit the financial burden on the economy from smoking, obesity and CVD. It estimates that 50 per cent to 80 per cent of CVD cases are preventable.

The NHS health check, a series of checks for people aged between 40 and 74, is one of the biggest prevention schemes in the world has benefitted around seven million people since its inception in 2013. But its uptake needs to be supercharged to meet the growing threat of an ageing population living with multiple conditions and the fast-advancing nightmare of generations embedded with obesity.

Technology and medical discovery will tackle the tsunami of ill-health head on but prevention – taken in combination with every ingenious health innovation possible – has to become society’s by-word for good health.

Unknown

 

 

 

Prevention is better than cure

UnknownThe NHS just got a 70th birthday present of a funding boost to save the ailing institution which ‘celebrates’ its grand old age on July 5. The gift is welcome but remains wrapped because no-one in the government has said how much, when and for how long. It’s an exercise in pass-the-parcel with multi layers to be stripped off before we get to the prize.
And what will the present be? £5 billion, £50 billion, more? The PM and the Health Secretary are light on detail but in this case the principle is way more important than the small print.
Whatever they give will not be enough if it is a one-off payment. We need to change our relationship with public health funding as much as we need to change public health.
that £50 billion will build the healthcare walls a bit higher but it will do little to stop the rising tide of preventable diseases that will spill over the new heights of funding pretty soon. I’ve long argued for the funding of health to be prised away from polarised party politics – it is way too important to be an idealogical football….the Health and Social Care Act ‘reforms’ of 2012 cost £4 billion and, no matter how much that figure is debated, it did little to change the downward trajectory of the NHS. And the plans of other political parties are hardly visionary.
So, and it’s a big SO, we need to change we as a society address our health, individually and collectively. Change is rarely easy but this has to start from our first steps, first words, first lessons. Health should be as important as the Three Rs in childhood development.
I recently wrote a piece for The Future of Health supplement published in The Times which examined the pressure of an ageing population weighted down by chronic diseases that could be avoided. https://www.raconteur.net/healthcare/preventative-healthcare-tackling-challenges-ageing-population
The Danish think tank, Demos, argues that any solution to this demographic mudslide has to be co-ordinated across health provision, housing, town planning and technology. Its founder, Aleksi Neuvonen, commented: “It will be the biggest social change in history.”
It will be difficult but it is the only game in town if the NHS is to survive. It’s going to be a long road when you consider that hospitals have fast food outlets and junk food is the cheap, easy option.
The hope is in growing realisation that plodding along will not cut it. NICE, the government’s health watchdog, agrees and has set out a series of modelling tools that show the savings that can be made by interventions from alcohol to wellbeing.
/>
We should celebrate the NHS’s 70th and all it stands for but also realise that we are at the difficult birth of a new healthcare challenge that should unite all across the political and societal spectrums.
images

A mental health story where cuts are a good thing!

How can mental health benefit from a cut, any cut, let alone lots of them?!

A group of barbers is providing a way by encouraging clients to talk about themselves and let out some of the stresses and strains that build up in life.

We’re all busy, or pretend to be, so we rarely have time to chat in a neutral setting where judgements aren’t handed out. The barbers – or hairdressers – is one of the few places where that can happen. Often derided for their ‘Going anywhere nice this summer’ depth of chat, barbers are in a rare position to be that escape valve.

And Torquay tonsorial (sorry!) Tom Chapman @HeresTommy is championing a scheme where barbers can spot signs of depression and mental health issues and maybe direct people to helpful organisations or just be comfortable talking about personal themes. It’s not turning them into inquisitors latching onto any comment and squeezing pscyho-analytical meaning from it but more being a listening post.

 

tom-chapman

Tom, who runs Tom Chapman Hair Design,  founded the Lions Barber Collective, a charity dedicated to helping barbers provide that listening post as well as the sharp styling. (http://www.thelionsbarbercollective.com) I wrote about him in this week’s Sunday Express (http://bit.ly/2c3TouC and printed below) and hope his cause gets nationwide appeal. Barbers will get training in how to talk to and engage with clients and to not to razor a furrow in someone’s beautiful hair with shock if they say ‘I’m a bit depressed at the moment mate’.

We all need space to accept that our lives are not Facebook and Instagram perfect and maybe doing it while looking in the barber’s mirror will provide perfect self-reflection. Tom has found that more clients are ‘opening up’ to him since they found out he was happy to talk. He has also found existing clients who said just chatting to him while they were going through difficult times provide a huge relief to their stress.

You could hardly find a more manly arena for mental health stigma shaking: Barbers are now a world of bulging forearms, tattoos and Viking bushy beards so it sets a fantastic example about the need for men to talk.

Tom has big plans to promote the scheme –  NHS England are listening and becoming involved – so that ‘listening’ barbers can declare themselves with an approved sticker in the window.

It deserves to be a big success and it will  help many people keep on an even keel and keep the demons at bay. You can still talk about what you did on your holidays and debate if Jose or Pep is the better football manager but you can talk about anything

The only downside I can see is that men may be having more haircuts than normal as they get used to visiting a barbers for a chat and a snip.

 

8c13b0_33dfcf47996a48488c81f46adf35f0f3

 

FROM THE SUNDAY EXPRESS – September 9, 2016

http://bit.ly/2c3TouC

Barbers are being encouraged to act as trained listeners to help clients deal with depression and mental health issues.

The move comes as a study reveals that 53% of men are more comfortable talking to their barbers than their doctors about private issues.

They establish trust by visiting the same snipper over the years while they are forced to see different doctors when visiting their GP surgery, it added.

“Listening and talking is something we do naturally as barbers and hairdressers,” says Tom Chapman, an award-winning barber. “We don’t want to turn barbers into counsellers but we want to provide that safe place where guys can open up and talk.

“The family doctor relationship is slowly dying which means men are likely hiding from issues that they should be comfortably discussing with their doctors, such as depression, anxiety, and even PTSD.

“But they do build up huge levels of trust with a barber. It’s not often you get chance to sit down and chat one to one in this busy world so it is an ideal opportunity to talk.”

Tom, who runs a barbers in Torquay, Devon, got training in counselling techniques after a 27-year-old friend took his own life.

“It affected me and thought if only he could have talked to me or any of the 100s of people at his funeral maybe it would have helped,” adds Tom, who formed the Lions Barber Collective charity to provide mental health awareness courses for barbers.

“We see clients more regularly than they see their GPs and, with a bit of training, we will be able to teach guys to recognise the signs and direct them to where they can get more help. It’s not about questioning clients; it’s about making them feel free to talk as often just talking about something can make a difference.

“More people have been opening up to me since I started the campaign and some long-standing clients have revealed that just chatting to me during difficult times had helped them.”

Tom has joined forces with grooming brand Bluebeards Revenge (http://www.bluebeards-revenge.co.uk) which commissioned the survey to coincide with yesterday’s World Suicide Prevention Day, to raise awareness of men’s mental health.

It’s managing director David Hildrew, a former Royal Marine Commando, says: ““It’s very encouraging to see that barbers all over Britain are presenting a suitable pillar for men to lean on. As an ex-serviceman, I take male depression very seriously. It’s an illness that many military men suffer with in silence. The Lions Barber Collective charity is the perfect way to break down the barriers that men tend to build themselves and together we hope to help educate barbers around the world and encourage men to man up and talk about their problems.”

 

end

 

 

The sleek greyhound of progress….in boots

The wonderful world of health technology marches to a peculiar rhythm with a challenging signature tune of massive highs and lows.
Every leap forward seems to be followed by a quicksand moment when progress is sucked down into a gloopy trap that submerges hope.
I’ve lost count of the thoroughbred technology breakthroughs that have been welcomed by the dead-hand of bureaucracy, budget constraint and any procedural leg-iron available; it’s bit like admiring the potential of a sleek greyhound and then asking it to compete in wellington boots.
But there was some recent welcome evidence that the stars can align as a pioneering cancer-bashing ultrasound treatment was revealed at the same as a White Paper lauding the benefits of clinical homecare.
Preventing people being admitted into hospital and making sure their stay is shorter, if the do. Perfect.
The Royal Marsden Hospital is the site of an exciting joint venture between the hospital, the Institute of Cancer Research and Philips who have harnessed the power of ultrasound to treat the corrosive bone pain caused by secondary cancers.
Using MRI scanners to pinpoint the focal point of the pain, the High-Intensity Focused Ultrasound (HIFU) waves – 10,000 times stronger than a pregnancy scan – arrow in and effectively burn away the nerve cells. It works on a similar scientific principle of a magnifying glass narrowing the sun’s rays onto a piece of paper or a leaf which catches fire.
Thankfully, no patients self-combusted during the trials which had incredible results in alleviating pain with the ultrasound passing through skin and tissue without causing any damage. The added bonus is that the precision-guided beam can destroy the tumour as well. Further trials are needed to prove its efficacy but scientists and clinicians believe ultrasound is destined to become a potent weapon in treating primary cancers.
Nine patients have already been treated successfully at the hospital, in Sutton, Surrey, and one woman who could barely walk or sit because of excruciating pain has been able to go on 30-minutes walks and sit on a beach with her family.
This time there are no shackles – trials will be accelerated and more people will be treated.
It gets better as the same week a White Paper underscored the benefits of clinical homecare, a strand omitted from the government’s Five Year Forward health plans.
Homecare must be a vital component in future health as we don’t have the capacity to treat everyone, can’t afford to and, what’s more, there’s an ageing and growing population being factored into the unbalanced equation of NHS care.
Keeping people out of hospital, faster recovery times, fewer readmissions, less bed-blocking and waiting times need to be achieved by more intelligent, connected systems not by the fevered red ink of a faceless accountant torturing the figures.
The paper, funded by Healthcare at Home – (https://www.hah.co.uk) the UK’s largest provider of clinical homecare – was drawn up by a distinguished panel of private health companies, NHS Trusts, academics, charities and industry bodies. The company’s virtual ward model saved 136,000 hospital bed nights across 21 NHS Trusts in 2014.
The evidence from well constructed and delivered schemes is compelling but it is also indicative of the climate that Healthcare at Home felt the need to commission the research. It’s not quite a warning note tied to a brick through the Department of Health’s window but it is more than a polite nudge to government and industry that protocols and thinking are not changing quickly enough.

Don’t slow the greyhound of progress down

cute but not that fast

Stem Cell’s World Cup

UnknownRugby is not an obvious futurepills topic but as the World Cup is upon us it is pushing my health and nostalgia buttons.
Sporting endeavour is daily source of fund-raising and there’s all sorts going on around the 2015 tournament.
But the UK Stem Cell Foundation (www.ukscf.org) is benefitting from a gentle form of the high impact game – table rugby. No flying boots involved in this indoor game which involves coins and a flat table. A ‘world cup’ of table rugby is being organised by http://www.tablerugby.co.uk/ to raise funds for stem cell research, which is worth supporting (http://bit.ly/1UFat2H)
Stem Cell research is crucial part of the future of health and medicine and funds from this charity push will go to two projects including work by Professor Brendon Noble, of the University of St Mark and St John (www.marjon.ac.uk) to derive bone and cartilage-forming cells from human embryonic stem cells and autologuous adult stem cells. The research could lead to new treatments for millions of people worldwide who are affected by conditions such as arthritis as well as having huge implications for cartilage sports injuries.
It’s just one part of a ‘bionic’ feature which is exciting when applied to corrosive conditions that cause misery and cost fortunes to treat.
That’s the health bit; the nostalgia? As a kid we played a game called matchbox rugby which provided hours (well, minutes) of fun back in the dark ages. It’s obviously V1 of table rugby but it had an extra dynamic. In the current Stem Cell Research-boosting new version a player shoves a coin across the table and if it rests over the edge, it’s a try which is followed by a flick over the opponents finger for the conversion.
Back in matchbox rugby days the try rules were the same but the conversion bit was the big fun. The opponent had to make rugby posts by pointing index fingers down on the table and position the thumbs together – the conversion came by angling the matchbox over one hand and finger flicking with the other; the force generated could be impressive and the intention, as well as scoring extra points by clearing the thumb crossbar, was to welly it into the opponents face…very popular pastime pre computer games. Not quite Grand Theft Auto in terms of thrills but it was cheap and cheerful.
I’m sure table rugby complies with health and safety but most important aspect is that its helping raise funds for a very important part of our future.
If you get a chance to have a tournament at work or among friends, you could find a new ‘sport’ that doesn’t involve bone-jarring jeopardy. Get playing!
wtrwtrwtr